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How To Master The Kettlebell Swing—And Amplify It
Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In pilates balance boards , there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool for grains and goods. But as curious humans do, they decided to pick them up and start throwing them around for entertainment and exercise! How To Master The Kettlebell Swing—And Amplify It
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